trabalhoantemao998's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

87 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

523 kcal

Fat: 21.16g | Prot: 34.86g | Carbs: 48.10g. Breakfast: Perdigão Apresuntado Fatiado, Queijo Mozzarella, Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Queijo Mozzarella, Perdigão Apresuntado Fatiado, Café com Açúcar. Snacks/Other: Café com Açúcar. more...

259 kcal

Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Gaining 7 kg a Week

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trabalhoantemao998's Journal, 13 Nov 20

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