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trabalhoantemao998
Journal
13 Nov 20
trabalhoantemao998's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
87 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
523 kcal
Fat: 21.16g | Prot: 34.86g | Carbs: 48.10g.
Breakfast:
Perdigão Apresuntado Fatiado, Queijo Mozzarella, Pullman Pão de Forma, Café Brasileiro Café com Açúcar.
Lunch:
Queijo Mozzarella, Perdigão Apresuntado Fatiado, Café com Açúcar.
Snacks/Other:
Café com Açúcar.
more...
259 kcal
Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Gaining 7 kg a Week
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trabalhoantemao998's Weight History
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