Weigh In record (no journal entry) for 10 November 2020
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63.6 kg
Lost so far: 8.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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915 kcal
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Fat: 67.20g | Prot: 50.44g | Carbs: 36.30g.
Breakfast: Huevo Cocido, Guiso de Acelgas. Lunch: Pechuga de Pollo, Palta, Lechuga. Dinner: Maní. more...
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Gaining 0.5 kg a Week
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