Weigh In record (no journal entry) for 12 November 2020
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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974 kcal
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Fat: 64.73g | Prot: 76.91g | Carbs: 18.29g.
Breakfast: PF Paté Sabor Ternera , Pan Keto. Lunch: Lechuga de Hoja Verde, Palta, Chuleta de Cerdo. Dinner: Lechuga de Hoja Verde, Soprole Mantequilla con Sal, Palta, Reineta, Machas a la Parmesana. more...
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Losing 2.1 kg a Week
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