Weigh In record (no journal entry) for 13 November 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1288 kcal
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Fat: 56.43g | Prot: 28.36g | Carbs: 169.09g.
Breakfast: Maestro Mayonais Kurang Lemak, Semur Telur, Kentang Rebus. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Energen Sereal Coklat. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sayur Asem, Tumis Kangkung. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Nissin Lemonia Chocolate Biscuit. more...
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1760 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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steady weight
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Adindaiiii's Weight History
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