Weigh In record (no journal entry) for 13 November 2020
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57.8 kg
Lost so far: 14 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1024 kcal
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Fat: 11.69g | Prot: 46.24g | Carbs: 185.89g.
Breakfast: Silk Leche de Almendras sin Azúcar , JGB Tarrito Rojo. Lunch: Cebollas, Pechuga de Pollo sin Piel, Aguacate, Lechuga, Zanahoria, Papa Cocida, Pepino, Arroz Integral (de Grano Medio, Cocido), Tomates Rojos. Dinner: Bocadillo Veleño, Agua de Panela, Papaya. Snacks/Other: Instacrem Crema No Lactea, Sal Marina, Cúrcuma, Pimienta Negra, Té de Hierbas, Café, Aceite de Coco. more...
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Losing 6.3 kg a Week
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sandramosquera74's Weight History
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