Weigh In record (no journal entry) for 13 November 2020
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60 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1121 kcal
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Fat: 25.16g | Prot: 72.89g | Carbs: 121.03g.
Breakfast: Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Andros Pink Grapefruitsaft, Salsa di Mele. Lunch: Funghi Porcini, Spatzle. Dinner: Clementine, Lambrusco Vino Rosso, Champagne, Migros Fondue Chinoise Rind, Ostriche. Snacks/Other: Tè senza Zucchero, Bignè alla Crema (Ripieni di Crema Pasticcera). more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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