Weigh In record (no journal entry) for 13 November 2020
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1677 kcal
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Fat: 79.31g | Prot: 74.07g | Carbs: 82.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Original String Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chardonnay Wine, Jif Natural Creamy Peanut Butter, Vodka. more...
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2041 kcal
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Exercise:
Stability Ball - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 36 minutes, Resting - 12 hours and 29 minutes, Desk Work - 5 hours and 11 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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