Weigh In record (no journal entry) for 13 November 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1587 kcal
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Fat: 69.77g | Prot: 78.20g | Carbs: 160.58g.
Breakfast: Yakult Leite Fermentado, Melitta Café sem Açúcar, Nestlé Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço, Pazze Óleo de Abacate. Lunch: Banana, Rabanetes, Tomates, Feijão Carioca Cozido, Salada Crua, Caponata, Bife de Carne de Vaca, Brócolis. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Fresco, Mamão, Laranjas, Estrela do Oriente Castanha do Pará, Pêra Portuguesa. more...
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steady weight
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Maria Giselda's Weight History
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