Weigh In record (no journal entry) for 13 November 2020
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71 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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578 kcal
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Fat: 34.23g | Prot: 16.55g | Carbs: 57.03g.
Breakfast: Muz, Fıstık Ezmesi, Nut Master Fıstık Ezmesi , Bal, Eti Lifalif Yulaf Ezmesi, Nescafe Sade, Limonlu Su, Ceviz. more...
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Losing 0.4 kg a Week
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brfndede's Weight History
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