Weigh In record (no journal entry) for 13 November 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2784 kcal
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Fat: 53.12g | Prot: 216.48g | Carbs: 339.64g.
Breakfast: Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Fiorentini Fiocchi d'avena. Lunch: Pane Italiano, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Uovo, Patata Bollita. Snacks/Other: Pomodori, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cookies & Cream, Hero Marmellata Light Frutti di Bosco, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Pane al Grano Duro, Prozis 100% Whey Hydroisolate Zero, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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