Weigh In record (no journal entry) for 13 November 2020
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1406 kcal
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Fat: 40.10g | Prot: 88.11g | Carbs: 166.36g.
Breakfast: Taillefine Fromage Blanc 0%. Lunch: Bio Village Soja Cuisine, Escalope de Poulet, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit), Riz Blanc (à Longs Grains , Cuit). Dinner: Oeuf Brouillé, Banane, Tomates, Pain Complet. Snacks/Other: Gerblé Confiture de Fraise, Pain. more...
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Losing 0.4 kg a Week
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salima.ait's Weight History
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