Weigh In record (no journal entry) for 13 November 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1045 kcal
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Fat: 23.39g | Prot: 41.41g | Carbs: 165.06g.
Breakfast: Costa Galletas de Soda Light, Harina de Maíz, Huevo Cocido, Jugo de Guayaba, Café con Leche Descremada. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Salmon. Dinner: Lider Avena Instantánea. Snacks/Other: Gatorade Frutas Tropicales . more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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