Weigh In record (no journal entry) for 13 November 2020
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1323 kcal
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Fat: 59.74g | Prot: 57.04g | Carbs: 99.56g.
Breakfast: Nestle Nesquik , Milbona High Protein Pudding Schoko , Milbona Naturjoghurt 1,5%. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: DM Bio Winter Schokolade mit Spekulatius. more...
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Losing 0.5 kg a Week
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igelchen30's Weight History
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