Weigh In record (no journal entry) for 13 November 2020
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1066 kcal
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Fat: 64.90g | Prot: 76.69g | Carbs: 48.31g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Ovo Frito sem Gordura, Regina Manteiga com Sal, Couve-Flor, Gallo Azeite de Oliva Extra Virgem. Dinner: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Tomates, Cebolas, Alface Americana, Peito de Frango. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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