Weigh In record (no journal entry) for 13 November 2020
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81.3 kg
Lost so far: 38.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1504 kcal
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Fat: 42.42g | Prot: 62.37g | Carbs: 220.86g.
Breakfast: Kiwi Fruit, Fat Free Greek Yoghurt, Lurpak Lightly Salted Spreadable Butter, Kingsmill White Bread. Lunch: Walkers Quavers (20g), Soft White Roll (Home Recipe or Bakery), Turkey Ham. Dinner: Turkey Breast Meat, Macaroni Cheese. Snacks/Other: Bananas , Coffee with Milk and Sugar, Muller Unicorner. more...
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Losing 0.1 kg a Week
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tattyemma's Weight History
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