Weigh In record (no journal entry) for 13 November 2020
|
69.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1315 kcal
|
Fat: 41.49g | Prot: 76.83g | Carbs: 131.57g.
Breakfast: Maitokahvi. Lunch: Felix Aioli Majoneesi, Kalapuikot, Blue Dragon Munanuudelit. Dinner: Pastaria Juustokastike, Lasagnelevyt, Chili Pastakastike, Naudan Parempi Jauheliha 10%, Polar 5%, Pinaatti, Valkosipuli, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa). Snacks/Other: Olut. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|