Weigh In record (no journal entry) for 13 November 2020
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1590 kcal
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Fat: 23.08g | Prot: 117.56g | Carbs: 219.90g.
Breakfast: Melinda Mela, Fage Total 0%, Isola Bio Riso Castagna, Weetabix Formelle di Frumento Integrale. Lunch: Certossa Pane alla Segale, Ecor Mandorle Sgusciate , Maille Senape Originale, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Certossa Pane alla Segale, Sashimi di Tonno, Esselunga Nighiri di Gambero, Eurospin Gamberetti , Uramaki Salmone Avocado, Salmone Fresco, Nigiri Tonno, Nigiri Salmone, Capasanta (Varie Specie), Pesce Spada. more...
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Losing 2.8 kg a Week
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#marinella's Weight History
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