Weigh In record (no journal entry) for 13 November 2020
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71.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1690 kcal
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Fat: 79.64g | Prot: 131.60g | Carbs: 106.89g.
Breakfast: Café Gelado com Leite, Centrum Polivitamínico, Scala Queijo Prato, Peito de Frango, Bauducco Torrada Integral. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Sadia Calabresa, Cupim Assado, Carne de Sol, Prats Suco de Laranja Integral, Suco de Limão. Dinner: Café com Leite Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Italac Leite Integral, Giroil Maca Peruana, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Kero Coco Água de Coco (200ml), Ovo. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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