Weigh In record (no journal entry) for 13 November 2020
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2694 kcal
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Fat: 63.90g | Prot: 100.66g | Carbs: 232.59g.
Breakfast: Café, Queijo Mozzarella, Sadia Presunto Fatiado, Tapioca, Sabor da Terra Semente de Chia. Lunch: Chope, Polenta Frita, Pão de Alho, Sadia Coração de Frango. Dinner: Kafta, Tabule. more...
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Gaining 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ganhei 0,6 kg nessa semana, enquanto vinha perdendo 1Kg por semana, fruto de um FDS desregrado. Ok. Evento raro com amigos que não via há tempos. Valeu cada grama.
De volta à rotina.
13 Nov 20 by member: Gsuatvo
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