Weigh In record (no journal entry) for 13 November 2020
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1010 kcal
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Fat: 32.00g | Prot: 79.37g | Carbs: 104.50g.
Breakfast: Patê de Atum, Bauducco Torrada Multigrãos. Lunch: Damascos, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Batata Doce, Abóbora Cabotia, Grão-de-Bico. Dinner: Coca-Cola Coca-Cola, The Fifties Onion Burguer. more...
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Losing 0.7 kg a Week
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andrea772's Weight History
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