Weigh In record (no journal entry) for 13 November 2020
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2257 kcal
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Fat: 79.49g | Prot: 172.50g | Carbs: 224.73g.
Breakfast: Fuchs Pan Integral Multigrano, Palta, Plátano. Lunch: Pechuga de Pollo a la Plancha, Papas Salteadas, Verduras Salteadas, Lechuga. Dinner: Soprole Yoghurt Protein+ , Huevo Frito, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada, Vegetales Salteados, Papas Salteadas. Snacks/Other: Selz Galletas de Arroz, Palta, Fuchs Pan Integral Multigrano, Optimum Nutrition Whey Protein Gold Standard, Jamón de Pavo. more...
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Losing 1.8 kg a Week
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Sebastian.Leblank's Weight History
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