Weigh In record (no journal entry) for 11 September 2013
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112.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2554 kcal
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Fat: 114.48g | Prot: 121.08g | Carbs: 264.29g.
Breakfast: Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Mayonesa, Sánduche de Jamón y Queso con Lechuga en un Pan, Ser Postre Chocolate, CasanCrem CasanCrem Light, Puré de Papa, La Serenísima Queso Port Salut Light, Tomates, Milanesa de Soja, Sopa de Pollo. Snacks/Other: Capuchino, Capuchino. more...
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3181 kcal
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Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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