Weigh In record (no journal entry) for 13 November 2020
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2217 kcal
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Fat: 59.43g | Prot: 155.23g | Carbs: 255.03g.
Breakfast: Solevita Spremuta d'arancia, Activity Bran Flakes, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Self Omninutrition Proti Cream. Lunch: Wasa Fit, Lattuga Romana, McEnnedy Sour Cream Salad Dressing, Petto di Pollo, Carne, Kania Dressing Erbette, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Uovo, Spinaci, Patate Rosse (Polpa e Buccia). Snacks/Other: Self Omninutrition Carboidrate Layer, Vitamin Company Avena Aromatizzata Crema, Pere Abate, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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