Weigh In record (no journal entry) for 13 November 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1180 kcal
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Fat: 46.97g | Prot: 66.81g | Carbs: 122.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Parmigiano (Grattugiato), Uovo, Pane Bianco, Barilla Farina 00, Salmone Fresco, Patate Crude, Delizie del Sole Orzo Perlato, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Carciofi. Snacks/Other: Fiocchi d'Avena, Fage Yogurt Greco Total 5%. more...
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Losing 3.5 kg a Week
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