Weigh In record (no journal entry) for 11 September 2013
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1626 kcal
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Fat: 114.59g | Prot: 73.69g | Carbs: 33.43g.
Breakfast: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2186 kcal
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Exercise:
Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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