Weigh In record (no journal entry) for 13 November 2020
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1225 kcal
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Fat: 53.34g | Prot: 64.99g | Carbs: 111.36g.
Breakfast: Koffie met Melk, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk, Koffie met Melk. Lunch: HAK Rabarbercompote, Gwoon Leverpastei, Pickwick Earl Grey, Zacht Gekookt Ei, Fjord Volkoren Rogge Cracker. Dinner: Gouda's Glorie Volle Pond, Gebakken Kibbeling, AH Ravigottesaus, Pickwick Earl Grey, AH Grof Volkoren Brood. Snacks/Other: Damhert Choco Toffee, Snack Day Rice Chips Sweet Chili, Freeway Cola Zero, Almhof Milde Halfvolle Yoghurt Aardbei, TopVit Drink Limoen, Jumbo Maria Biscuit, Koffie met Melk, Euro Shopper Marie Biscuit. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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