Weigh In record (no journal entry) for 13 November 2020
|
61.2 kg
Lost so far: 6.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
706 kcal
|
Fat: 25.41g | Prot: 45.13g | Carbs: 75.85g.
Breakfast: Gocciole Biscotti , Gocciole Biscotti, Zymil Latte Alta Digeribilità senza Lattosio, Oro Saiwa Fibrattiva (4). Lunch: Pomodori, Pascoli Italiani Mozzarella Light. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Athena Burger di Merluzzo e Spinaci. Snacks/Other: Mandarino. more...
|
|
1943 kcal
|
Exercise:
post pranzo - 52 minutes, post colazione - 46 minutes, post cena - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alemor10's Weight History
|