Weigh In record (no journal entry) for 13 November 2020
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93 kg
Lost so far: 21.6 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2408 kcal
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Fat: 32.94g | Prot: 151.27g | Carbs: 363.20g.
Breakfast: Reign Melon Mania, Female Plus Vegan Connection Hazelnut. Lunch: Ja! Kidney-Bohnen Rot, Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Pink Lady Äpfel, Alpro Soya Light, Gut & Günstig Choco Chips, Weizenbrot, Nutella Nutella, Rote Paprika, Female Plus Vegan Connection Hazelnut, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Alnatura Vegetarische Bolognese Gemüse. Snacks/Other: Reign Melon Mania, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL, ZEC+ ZMA. more...
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Losing 1.8 kg a Week
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Bocadillo69's Weight History
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