Weigh In record (no journal entry) for 13 November 2020
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1032 kcal
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Fat: 28.45g | Prot: 56.89g | Carbs: 124.91g.
Breakfast: Aldi Fricandeau, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Lichtgewicht, Milner Extra Gerijpt 30+ Kaas. Lunch: Milner Kaas Extra Gerijpt 30+, Speltbrood, AH Verse Pureersoep Tomaat Oregano. Dinner: AH Gegrilde Courgette, AH Piccalilly, AH Rode Uien, Gekookt Ei, AH Bloemkoolroosjes, AH Zilvervliesrijst. more...
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Losing 1.4 kg a Week
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