melez61's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

85.9 kg Lost so far: 2.9 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

461 kcal

Fat: 19.08g | Prot: 15.93g | Carbs: 51.68g. Breakfast: Quaker Havermout Kaneel, AH Granny Smith . Lunch: Yoghurt (Vetvrij). Dinner: Allerhande Gevulde Aubergines. more...

2404 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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melez61's Journal, 13 Nov 20

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