Weigh In record (no journal entry) for 11 September 2013
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120.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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770 kcal
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Fat: 22.05g | Prot: 47.89g | Carbs: 92.64g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Poached Egg. Dinner: Greek Salad, McCain Roast It Mediterranean Mix, Couscous (Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Gero Plain Fat Free Yoghurt, Gero Plain Fat Free Yoghurt. more...
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Losing 5.6 kg a Week
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ckayblue's Weight History
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