Weigh In record (no journal entry) for 13 November 2020
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2189 kcal
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Fat: 103.21g | Prot: 91.96g | Carbs: 220.75g.
Breakfast: Dolce Gusto Lungo. Lunch: Auchan Bio Ratatouille, Findus Colin d'alaska à la Bordelaise , Riz Blanc (à Longs Grains , Cuit). Dinner: Snickers Barre Glacée, McDonald's Mac Chicken, McDonald's Frites (Moyenne), McDonald's 280 Original. more...
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Losing 4.2 kg a Week
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