Weigh In record (no journal entry) for 13 November 2020
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132.7 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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894 kcal
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Fat: 23.15g | Prot: 41.63g | Carbs: 126.86g.
Breakfast: Pomodorini, Tre Mulini Fette Biscottate Integrali (8g), Latte. Lunch: Lindt Cioccolato Fondente 85%, Orecchiette, Conad Crackers non Salati. Dinner: Tre Mulini Fette Biscottate Integrali (8g), Rio Mare Tonno al Naturale. Snacks/Other: Scotti Gallette di Riso , Noci. more...
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Losing 4.2 kg a Week
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attilio2020's Weight History
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