Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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814 kcal
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Fat: 44.02g | Prot: 37.12g | Carbs: 74.51g.
Breakfast: Кофе с Молоком, Пшеничный Хлеб, Жареное Яйцо, Хохланд Сыр Плавленный Фетакса. Lunch: Кабачки Тушеные. Dinner: Торт. Snacks/Other: Ostrovit BCAA. more...
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Losing 3.5 kg a Week
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Ar4.ilona's Weight History
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