Weigh In record (no journal entry) for 13 November 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1046 kcal
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Fat: 42.59g | Prot: 57.13g | Carbs: 90.25g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Orek, Sambal Goreng, Cumi Goreng, Nasi Putih. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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rahmaniia's Weight History
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