Weigh In record (no journal entry) for 13 November 2020
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71.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1539 kcal
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Fat: 56.85g | Prot: 130.78g | Carbs: 121.87g.
Breakfast: Sugar, Margarine, Bread, Baked Egg. Lunch: Ham (Low Sodium, Cured, Cooked) , Herkuless Auzu Biezputra Ar Karameli, Balticovo Olu Baltums. Dinner: American Cheese, Dry Spinach Pasta , Chicken Breast, Protein Pancakes. Snacks/Other: Valsoia Mandeļu Dzēriens, Bio Auzu Pārslas. more...
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Losing 7.7 kg a Week
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Kreizy1994's Weight History
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