Weigh In record (no journal entry) for 13 November 2020
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1147 kcal
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Fat: 56.17g | Prot: 66.25g | Carbs: 90.81g.
Lunch: Surdegsbröd, Kebabsallad. Dinner: Vitlökssås, Surdegsbröd, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Blandad Sallad, ICA Stora Skalade Räkor. Snacks/Other: Vasa Trocadero Light, Marabou Mandel & Krisp. more...
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Losing 2.1 kg a Week
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Warw@man's Weight History
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