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Svarog257
Journal
13 Nov 20
Svarog257's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
91.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1119 kcal
Fat: 30.20g | Prot: 94.06g | Carbs: 124.62g.
Breakfast:
Банан, Творог 5%.
Lunch:
Здоровье Кисель Комфорт Желудка Лен + Цикорий, Банан, Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Billa Сыр Черный Ворон, Здоровье Кисель Комфорт Желудка Лен + Цикорий.
more...
2572 kcal
Exercise:
Driving - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Svarog257's Weight History
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