Weigh In record (no journal entry) for 13 November 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1820 kcal
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Fat: 62.81g | Prot: 83.07g | Carbs: 230.22g.
Breakfast: Mandorle, Granola Flakes al Cioccolato, Brezzo Miele, Zumub Peanut Butter, Izbenka Tvorog Cremoso 0 Grassi, Prugne, Pane Comune. Lunch: Tiger Raw Bar, Norge Filetto di Salmone al Naturale, Verdura Cotta, Carote Cotte, Город Сад Лапша Соба. Dinner: Valfrutta Mais Dolce, Latte, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Pane Comune, Izbenka Tvorog Cremoso 0 Grassi, Hero Marmellata Light alla Fragola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Peperonata, Vegamo Tofu Bio. Snacks/Other: Biscotto, Bracco Friliver Sport Performance, Alpro Soya Latte di Mandorla, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Gaining 0.7 kg a Week
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