Weigh In record (no journal entry) for 13 November 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1170 kcal
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Fat: 53.71g | Prot: 116.00g | Carbs: 40.64g.
Breakfast: Provena Jumbo Oats, Хлеб, Яйцо, Tallegg Delikatessrulaad. Lunch: Тыква, Tallegg Fitness Kanafilee Hakkliha, Maks & Moorits Veisehakkliha. Dinner: Tere Сметана Безлактозная, Яйцо, Дорадо. Snacks/Other: Mr. Djemius Rocky Muffin Морковный Торт. more...
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Losing 0.7 kg a Week
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Зазелька's Weight History
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