Weigh In record (no journal entry) for 13 November 2020
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2479 kcal
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Fat: 97.13g | Prot: 59.53g | Carbs: 258.82g.
Breakfast: DeBeukelaer Prinzen Rolle, Kaffee mit Milch, Himbeeren, Seeberger Datteln, Alesto Nuts Royal Naturbelassen, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Corny Free Haselnuss, Solevita Eistee Pfirsich, Kirschtomaten, Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Roter Tafelwein, Zwiebeln, Tomaten, Plow. Snacks/Other: Senseo Cappuccino, Lidl Mini-Donut Zimt-Zucker. more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Housework - 3 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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AnnaSeifert82's Weight History
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