Weigh In record (no journal entry) for 13 November 2020
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50.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1538 kcal
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Fat: 68.99g | Prot: 109.52g | Carbs: 110.98g.
Breakfast: Банан, Желатин Пищевой, Малина, JLC Молоко 2,5%, Carte Noire Кофе. Lunch: Оливковое Масло, Укроп, Сладкий Красный Перец, Помидоры, Нут, Куриная Грудка. Dinner: Чай с Молоком, Chikalab Chikapie Salted Caramel And Peanuts. Snacks/Other: Chikalab Chikapie Salted Caramel And Peanuts, Капучино, Кокосовое Масло, Жареное Яйцо, Помидоры. more...
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Losing 4.2 kg a Week
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