Weigh In record (no journal entry) for 13 November 2020
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106 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1756 kcal
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Fat: 61.56g | Prot: 61.36g | Carbs: 171.03g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Roggen Knäckebrot, Kaffee, Wasser. Dinner: Culinea Gyros-Pfanne, Apostels Zaziki, Orient Plaza Singapur Nudeln, Gut & Günstig Chicken Nuggets im Knusprigen Backteig. Snacks/Other: Aldi Choco Peanuts, Herforder Pils, Moreno Latte Macchiato Karamellgeschmack, Combo Family Cappuccino Schoko, Kekse, Harry Mehrkornbrot (35g), Penny Markt Rindsmettwurst, Rela Halbfettmargarine, Kaffee, Clementinen. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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