Weigh In record (no journal entry) for 13 November 2020
|
69.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2843 kcal
|
Fat: 113.58g | Prot: 90.91g | Carbs: 348.79g.
Breakfast: Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden, Alpro Soya Chocolademelk. Lunch: AH Geitenkaas 48+ Fenegriek, Lurpak Roomboter Ongezouten, AH Speciaal Brood Vezelrijk. Dinner: AH Wokgarnalen met Knoflook en Peterselie , Lassie Quinoa Builtje. Snacks/Other: Bolletje Karamel Kruidnoten, Ferrero Rocher, AH Chocolade Kruidnoten Mix. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|