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mischien toch naar de 66?
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86 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2074 kcal
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Fat: 72.58g | Prot: 93.27g | Carbs: 269.66g.
Breakfast: Slankie Kaas Pittig Plak, Pindakaas, Sojamelk, Bolletje Oerknäck Waldkorn, Euro Shopper Studentenhaver, Alpro Soya Mild & Creamy, Euro Shopper Muesli, Citroen, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Rinse Appelstroop Appelstroop (10g), Bolletje Oerknäck Waldkorn, Gedroogde Noten en Vruchtenmix (Studentenhaver), Euro Shopper Witte Kaas, Tomaten, Lijnzaadolie, Veldsla. Dinner: Healthy People Multivitaminen Superfruit, Goudse Kaas, Heinz Pasta Sauce Sundried Tomatoes, Jumbo Witte Bonen in Tomatensaus, Spaghetti. Snacks/Other: Sojamelk, Bananen. more...
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2653 kcal
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Exercise:
postlopen - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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