Weigh In record (no journal entry) for 13 November 2020
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1386 kcal
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Fat: 54.69g | Prot: 52.31g | Carbs: 177.14g.
Breakfast: Yakult Yakult, Pisang, Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng. Dinner: Pisang. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Yakult Yakult, Cireng. more...
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2092 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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heni fitriani's Weight History
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