Weigh In record (no journal entry) for 13 November 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1418 kcal
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Fat: 65.12g | Prot: 80.61g | Carbs: 126.02g.
Breakfast: Вафли, Банан, Шоколад. Lunch: Масло Подсолнечное, Яйцо, Куриная Грудка. Dinner: Сильпо Яблоко Чемпион, Заречье Йогурт 1%, Пекинская Капуста, Хрус Team Сухарики, Сыр. more...
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Losing 1.1 kg a Week
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helens1976a's Weight History
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