Weigh In record (no journal entry) for 13 November 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1530 kcal
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Fat: 120.18g | Prot: 84.56g | Carbs: 35.56g.
Breakfast: Tea (Brewed), Butter, Эвалар Калий + Магний Форте. Lunch: АТБ Кунжут, Now Foods Raw Pumpkin Seeds , Верес Горчица, Cucumber, Chicken Thigh, Chinese Cabbage (Pe-Tsai), Черкизово Грудинка, Olive Oil, Tomatoes, Butter, Green Sweet Pepper. Dinner: Hazelnuts or Filberts Nuts, Fried Egg, Butter, Бабкины Семечки Семечки, Tea (Brewed), Walnuts, Лента Сыр Сливочный 50%. Snacks/Other: Sesame Seeds, Roasted Broiled or Baked Chicken Thigh, Слобода Майонез, Fish House Кальмар, Tea (Brewed). more...
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Losing 4.2 kg a Week
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marishka_1502's Weight History
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