Weigh In record (no journal entry) for 13 November 2020
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1698 kcal
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Fat: 63.44g | Prot: 70.49g | Carbs: 215.60g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Mr. Bread Roti Manis Pandan Srikaya. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Putih Telur, Telur, Shirataki Mie Kering, Bimoli Minyak Goreng, Tempe Orek, Labu Siam, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar. Snacks/Other: Apel (tanpa Kulit), Keripik Singkong, Jeruk, Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.3 kg a Week
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nikkkk..'s Weight History
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