Weigh In record (no journal entry) for 13 November 2020
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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839 kcal
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Fat: 46.66g | Prot: 21.45g | Carbs: 90.84g.
Breakfast: Льняное Масло, МакКофе Напиток Кофейный Растворимый. Lunch: Куриный Бульон, Дружба Сырок, Томатный Сок. Dinner: Кефир 2,5%. Snacks/Other: Болгарский Перец. more...
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Gaining 2.8 kg a Week
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